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ମହଙ୍ଗା ପଡିପାରେ କଟା ଫଳ… ସାବଧାନ! Photograph: (OTV)
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Health Risks of Eating Cut Fruits
ଫଳ କାଟିବା ପରେ ତୁରନ୍ତ ନଷ୍ଟ ହୁଏ ନାହିଁ ସତ, କିନ୍ତୁ ଯେତେ ଶୀଘ୍ର ସେଗୁଡିକୁ ଖାଇବା, ସେତେ ଭଲ।
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Health Risks of Eating Cut Fruits
କଟା ଫଳଗୁଡ଼ିକୁ ଯଦି ଅଧିକ ସମୟ ପାଇଁ ରଖାଯାଏ, ତେବେ ସେଗୁଡ଼ିକ ସଂକ୍ରମଣର ଆଶଙ୍କା ବୃଦ୍ଧି ପାଏ।
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Health Risks of Eating Cut Fruits
କଟା ଫଳଗୁଡ଼ିକୁ ଅଧିକ ସମୟ ରଖିଲେ ସେଥିରେ ସୂକ୍ଷ୍ମଜୀବ ବଢ଼ିବାକୁ ଆରମ୍ଭ କରନ୍ତି।
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Health Risks of Eating Cut Fruits
ତେଣୁ, ଯେତେବେଳେ ଖାଇବାର ଅଛି ସେତେବେଳେ ଫଳ କାଟିବା ହିଁ ଠିକ୍।
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Health Risks of Eating Cut Fruits
ଯଦି ଆପଣ ଫଳ କିମ୍ବା ସାଲାଡ ଖାଇବାର ଅଛି, ତେବେ ଏହାକୁ ପୂର୍ବରୁ କାଟନ୍ତୁ ନାହିଁ କି ଦୀର୍ଘ ସମୟ ପାଇଁ ଖୋଲା ରଖନ୍ତୁ ନାହିଁ।
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Health Risks of Eating Cut Fruits
ଅନେକ ଲୋକ ଫଳକୁ ପୂର୍ବରୁ କାଟି ଫ୍ରିଜରେ ରଖନ୍ତି, ଯେଉଁଠାରେ ଏହା ଘଣ୍ଟା ଘଣ୍ଟା କଟା ହୋଇ ରହିଥାଏ। ଏହାକୁ ମଧ୍ୟ ଏଡାଇବା ଉଚିତ।
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