Obesity problem| Oil for food |କେଉଁ ତେଲ ଖାଇବା ଉଚିତ | Reduce Obesity

Obesity is becoming a serious health problem today, leading to diseases like diabetes, heart issues, and high blood pressure. One major reason is unhealthy food habits and the excessive use of refined cooking oils.
To control obesity, we should prefer healthier oils that are low in saturated fat and rich in good fats, and use them in limited quantities. Choosing the right oil and cooking mindfully can help us stay fit and live a healthier life. Small changes in our kitchen can bring big changes in our health.
#ObesityAwareness#HealthyLifestyle#ChooseRightOil#EatSmart#HealthyCooking#FightObesity#BalancedDiet#GoodFats#HealthFirst
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