ଫିଟ୍ ଏଣ୍ଡ ଫାଇନ୍ ରହିବାକୁ ଅର୍ଦ୍ଧକପୋତାସନ ଅଭ୍ୟାସ କରନ୍ତୁ
ଆଗକାଳରେ ସୁସ୍ଥ ରହିବାପାଇଁ ଋଷି ମୁନୀମାନେ ଅର୍ଦ୍ଧକପୋତାସନ ଅଭ୍ୟାସ କରୁଥିଲେ। ପ୍ରତିଦିନ ଏହି ଆସନ କରିବା ଦ୍ୱାରା ଅନେକ ଲାଭ ମିଳିଥାଏ। ଅର୍ଦ୍ଧକପୋତାସନ ଦ୍ୱାରା ଶରୀରରେ ରୋଗ ପ୍ରତିଷେଧକ ଶକ୍ତି ବଢିବା ସହ ଆଣ୍ଠୁଗଣ୍ଠି ଦରଜ କମିଥାଏ।#RogaPainYoga #Yoga #OTV
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