Roga Paeen Yoga | These yogasanas are must for senior citizens

ବରିଷ୍ଠ ନାଗରିକଙ୍କ ପାଇଁ ସହଜ ଯୋଗାସନ
ଆପଣ ଯଦି ବରିଷ୍ଠ ନାଗରିକ, ତେବେ ଏହି ସବୁ ସହଜ ଆସନଗୁଡ଼ିକ ଦେଖନ୍ତୁ ଓ ଶିଖନ୍ତୁ.. ପ୍ରତିଦିନ ନିୟମିତ ଅଭ୍ୟାସ କରନ୍ତୁ.. ଫିଟ୍ ରହିବେ..
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