#ଏମିତି_କଲେ_ବଢିବ_ଧୈର୍ଯ୍ୟ_ଶକ୍ତି
ପ୍ରତିଦିନ ସକାଳ ଓ ସନ୍ଧ୍ୟାରେ ମାତ୍ର ଦୁଇରୁ ତିନି ମିନିଟ ଏହି ସବୁ ଆସନ କରନ୍ତୁ.. ଧୈର୍ଯ୍ୟ ଶକ୍ତି ବଢିବା ସହ ପୁରୁଷଙ୍କ ଅଣ୍ଡକୋଷ ଏବଂ ମହିଳାଙ୍କ ଡିମ୍ବଗ୍ରନ୍ଥୀ ଉପରେ ସୁପ୍ରଭାବ ପଡ଼ିଥାଏ.. #RogaPainYoga #Health #Fitness #Odisha #Yoga #OTV
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